What Causes Anxiety Disorders?

People with anxiety disorders frequently experience feelings of fear and anxiety that are not proportional to the actual risk. They might also experience physical symptoms such as a rapid pulse, sweating or a shortness of breath.

Both psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own benefits.

Genetics

Genetics are a key factor in the development of anxiety disorders. People who have an anxiety history in their family are at a higher-than-average chance of developing this condition. It is believed that genetics may also trigger anxiety in certain circumstances, and increase the risk to developing symptoms. Scientists are still trying to determine the genes that trigger anxiety. They hope to discover a way to stop those with certain genetics from developing anxiety disorders.

Anxiety is a trait that runs in families, and those who have close relatives who have experienced anxiety tend to develop it themselves. Genetic studies of identical pairs of twins have revealed that there is also a link between anxiety disorders and genes. One of the most significant discoveries in genetic research on anxiety was the discovery that a chromosome duplicate is linked to a higher chance of suffering from anxiety disorders and panic attacks.

Researchers have a clear understanding of the role genetics plays in anxiety. However, it's important to remember that environmental factors can cause the condition. This is true both for those with a family history as well as those who do not have. Some studies have shown people who suffer from chronic stress, traumatic events or other mental disorders are more susceptible to anxiety.

Numerous gene-based association (GWAS) studies have revealed significant heritability in anxiety disorders, both current and past, and traits that are associated with these disorders. The vast majority of loci related to anxiety have not yet been identified. Future GWAS require deeper and more systematic phenotyping to discover the specific mechanisms that link genotype and the phenotype. Particularly it will be necessary to determine whether there are differences between males and females in susceptibility to anxiety due to genetics and to differentiate disorder-specific from pleiotropic loci that influence a range of anxiety manifestations. In addition, more diversity in the study samples is needed to determine and replicate the majority of loci that are associated with anxiety. These are the main barriers to research in anxiety genomes.

Environmental stress

People with anxiety disorders feel anxiety and fear that is out of proportion to their situation. This can cause great distress and a negative impact on their lives, including family, work and severe social anxiety disorder activities. It is unclear what causes anxiety disorders but there are numerous factors that may be involved. Hereditary traits and brain chemistry, as well as environmental stressors and life experiences are all possible causes of anxiety disorder. In addition certain medical conditions and medications can trigger anxiety.

People with hereditary characteristics, like an inclination to be shy or anxious are more susceptible to anxiety. Genetics can affect how the brain chemicals that control fear and emotions work. If these chemicals aren't functioning correctly, anxiety disorders could develop. People who have a close family member who has an anxiety disorder are at higher risk.

Stressful or negative life events like the death of a loved one, or having a serious illness, can cause anxiety disorders. If your feelings don't disappear and you are not sure if they are a medical issue, seek medical assistance.

Anxiety levels are increased by exposure to toxic substances, such as pollution and chemical exposure. Certain medical conditions like thyroid disorders can increase the risk of developing anxiety disorder.

There are a variety of ways to treat anxiety disorders. One of them is cognitive behavioural therapy (CBT), a form of therapy that teaches you new ways of thinking and acting. CBT can help you learn how to handle situations that can trigger anxiety and overcome your anxieties. It can also help you learn to manage your worries and reduce the amount of time you spend on them. CBT can be combined with other treatments, such as mindfulness mediation or support groups for groups of people.

It is important to find the right treatment for you. The most effective method is usually a combination of treatments, including psychotherapy, medication and self-help. Share with your doctor any family history of anxiety. This will help them identify anxiety symptoms and address them swiftly. It is also important to avoid activities that can trigger anxiety symptoms like avoid places where you've had negative experiences in the past.

Mental health issues

Every person experiences anxiety from time to moment. It's the brain's response to stress, and a warning of danger. When anxiety becomes chronic and overwhelming, it becomes a problem with day-to-day life. It's the time to consult a physician to have an evaluation and treatment.

People who have anxiety disorders often have other mental health disorders, too. For instance, people with bipolar disorder or depression may have anxiety symptoms. People who suffer from certain physical ailments such as diabetes or heart disease have a greater risk of anxiety. People who have experienced abuse or trauma are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD).

There are many different types of drugs that can ease anxiety symptoms. It is essential to discuss your options with your doctor. Different types of anxiety disorders diagnosis are best medicine for generalized anxiety disorder treated with different medications.

The SSRIs and the SNRIs are widely used to treat anxiety. They include citalopram (Lexapro), Fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants in another class tricyclic antidepressants also aid in anxiety. These include imipramine, clomipramine and others.

Certain herbal supplements, over-the-counter drugs and illicit drugs can exacerbate anxiety symptoms. People with anxiety disorders should also avoid caffeine, alcohol and nicotine.

People with anxiety can benefit from psychotherapy or talk therapy. It is usually conducted in small groups, and focuses on learning methods to deal with your anxieties. It can also help you change your habits that trigger anxiety, like avoidance of stressful situations. You can also consider complementary therapies such as mindfulness meditation or treatments for anxiety disorders yoga. These methods work for a large number of people suffering from anxiety. But if your anxiety doesn't decrease you should consult an expert psychologist or psychiatrist to get help.

Substance abuse

While everyone experiences anxiety at time or another, a real anxiety disorder is a continuous feeling of fear and tension that can disrupt your daily routine. Anxiety is usually caused by a particular occasion or event such as an interview or public speech, however for certain people, it could be chronic and even crippling. People who have a co-occurring drug abuse and anxiety disorder should seek professional help. A dual diagnosis treatment center can provide the support and care needed for recovery.

Substance abuse can mask the symptoms of anxiety disorders and make it harder to diagnose. Alcohol and some drugs produce symptoms that resemble anxiety like agitation, nervousness, restlessness, and irritability. The symptoms can also increase when the person is withdrawing. If a person's anxiety and substance use disorders are intertwined, it can be difficult to distinguish whether the anxiety is caused by or worsened by alcohol or drug use.

Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances enhance the activity of certain brain regions that are involved in depression and anxiety. As time passes, the user can develop a semi-permanent state of anxiety that gets worse when they stop using drugs or suffer withdrawal.

Research shows that about 20 percent of individuals diagnosed with an anxiety disorder suffer from a substance abuse disorder, according to the Anxiety and Depression Association of America. This is because financial difficulties, health problems and relationship conflicts, among other stressors often go hand with addiction. It is crucial to treat both anxiety disorders and addiction simultaneously.

It's possible to overcome addiction and anxiety at the same time. The key is to find a dual treatment center that offers the right combination of therapy for the individual. Click on a pin to learn more about a facility near you that offers a dual diagnosis. The sooner you seek help, the more likely it is that your anxiety and addiction can be successfully treated.