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Best Habits for Boosting Gut Health

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작성자 Elliot 작성일 25-04-10 04:04 조회 87 댓글 0

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The microbiome play a key role in digestion.

Probiotic-rich meals like sauerkraut promote gut flora.

Anxiety and for more information (sources) lack of sleep negatively affect your gut.

Small changes in diet can lead to long-term benefits.

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