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Hot Tub vs. Sauna: Which is Better for Immunity? Are Your Joints 'Popping'? BIG RAMY WINS THE 2021 OLYMPIA! With the right plan and Prime Boosts Official the right discipline, you can get seriously shredded in just 28 days. Talented stars, killer physiques. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for Prime Boosts Official inspiration, workout ideas, and Prime Boosts Official motivation. Your fave fat-burners may also have an unexpected benefit: helping you to build more muscle. In a past issue of Muscle & Fitness, we looked at seven of the most reputable and reliable mass-gain supplements on the market - but not for the reasons you think. Those seven products also have the ability to burn fat. Now we’re giving you the flip side of that coin: five fat-burning supplements that help you gain mass. The world’s most popular drug is well known for its ability to enhance fat loss.

In fact, we dare you to try to find an effective fat-burner supplement that doesn’t include caffeine in the mix. Caffeine aids fat loss by binding to fat cells to enhance the removal of fat and This product inhibit its storage. It also facilitates the burning of extra fat during exercise. Yet few people realize that caffeine can aid mass gaining. University of Nebraska-Lincoln researchers reported that weight-trained men who took a supplement containing about 200 mg of caffeine before working out, increased their one rep max (1RM) on the bench press by about 5 pounds. An earlier study also found that caffeine increased subjects’ 8RM. In addition, researchers from the University of Georgia found that when subjects consumed caffeine about an hour before intense cycling exercise that was designed to make their thighs sore, they reported significantly less pain than when taking a placebo. All this means that caffeine can increase your muscle strength, as well as your ability to endure more reps at the end of a grueling set.

Over the long run, this can lead to greater muscle growth. Dose: Take about 200-400 mg of caffeine about 30-60 minutes before workouts. Carnitine has been a popular fat burner with bodybuilders for many years. It works to enhance fat burning by helping to carry fat into the mitochondria of cells, such as muscle cells, where it is burned for fuel. But carnitine is no longer just a fat-burning supplement. Carnitine is now known as a powerful anabolic supplement, thanks to research performed at the University of Connecticut. They have published several studies showing that subjects taking carnitine, not only recovered better from weight training, but they also had higher levels of androgen receptors in their muscle cells. Since these receptors are what testosterone binds to in order to instigate muscle growth, the more of these receptors, the greater your growth potential. They also found that carnitine enhanced the actions of the anabolic growth factor IGF-I.

Dose: Take 1.5-3 grams of carnitine with breakfast, Visit site before workouts, immediately after workouts and with your bedtime snack. Conjugated Linoleic Acid (CLA) is a healthy fat that many know as an effective fat-loss supplement. One way that CLA fights fat is by inhibiting the fat storing enzyme, lipoprotein lipase (LPL). LPL is found in fat cells where it functions to pick up fat from the circulation and store it as body fat bloodstream for storage as body fat. By inhibiting LPL, CLA prevents the storage of fat and encourages the burning of fat as fuel. Few people realize that CLA simultaneously helps you gain muscle while it burns fat. CLA spares your muscle tissue by using fat for fuel and not breaking down muscle protein for fuel. Because your body is constantly breaking down muscle protein for fuel and then building it back up when you eat, having less muscle protein breakdown actually leads to more muscle growth. In fact, several recent studies confirm that CLA leads to greater fat loss and muscle gain in subjects as compared to a placebo.