The 20 Best Keto Cereals you'll actually Want to Eat every Day, according to RDs > 자유게시판

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If you’re on the keto diet, then you know how hard it can be to find low-carb breakfast foods, especially the grab-and-go kind. After all, things you can pick up at the grocery store like frozen waffles, Supraketo Fat Burner bagels, and cereals are usually pretty carb-heavy, which doesn’t exactly fit with your high-fat to energy conversion, low-carb goal. But you still have tons of options, and keto cereal is one of them. This may seem counterintuitive at first because cereal by definition is a grain, which makes it a high-carb food, says Danielle Schaub, RD, the culinary and nutrition manager for Territory Foods. The trick is to look for cereals that are higher in protein and fiber and contain no added sugar, says Amy Gorin, MS, RDN, a plant-based registered dietitian and the owner of Plant-Based Eats in Stamford, Connecticut. This is a win-win combo because a high fiber content will result in fewer net carbs (total carbs minus fiber and sugar alcohol), Schaub adds, while protein helps slow down the digestion of carbs and makes you feel fuller longer. For these reasons, you’ll want to steer clear of cereals with fruit because most of them have added sugar, which just piles on more carbs, and no fiber. "If you’re looking for that fruit taste, I’d recommend adding your own high-fiber fruit, such as berries, to your cereal," says Gorin. Even if you choose a keto-friendly product and follow all of the advice above, Gorin points out that you’ll still need to cut down on your portion size to ensure you don't exceed your carb limit. What about milk? Certain types are lower in carbohydrates and therefore keto-friendly, says Gorin. Here are 20 cereal products to give your usual breakfast bowl a delicious keto makeover. They are so yummy they’ll even appeal to people not on the keto diet.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!

Oh my word, this Beef Stew! This is one of my newer recipes, but I loved it so much, I had to add it into the rotation. It has only 5.1 net carbs per bowl, and the recipe makes a hearty 8 servings. This packs and reheats perfectly for lunch, too! You can make this in an Instant Pot (about 1 hour), on the stovetop (about 3 hours), or in a slow cooker (8-10 hours). If you’ve missed some downhome, Southern cooking while going keto, don’t worry! This Keto Shrimp & Grits is here to save the day. Only 4.4 net carbs per generous bowl and ready in about 30 minutes! Cream cheese, cheddar, butter, and broth turn cauliflower into a tasty low-carb substitute for cheesy grits! I love having these Easy Sheet Pan Chicken Fajitas ready to go after a busy day! I like to eat this all on its own (only 4.4 net carbs per serving!), but you could easily add a low-carb tortilla if you prefer.

A Mission Carb Balance tortilla would add 4 net carbs, or you could make these Zucchini Tortillas for only about 1 net carb each! These Pepperoni Pizza Bites are the perfect way to end the week! Grab some low-carb marinara and enjoy a keto pizza night. These bites are only 1 net carb each, so it’s super easy to customize your meal based on your dietary needs! If you prefer Italian sausage over pepperoni, try these instead, or these if you’re a Supreme pizza lover! Those pizza bites pair perfectly with these Cheesy Keto Breadsticks for only 1.9 net carbs per slice! You could have 2 cheesy breadsticks and 3 pizza bites for under 7 net carbs! Feel free to mix and match these two dishes to stay satisfied while also staying keto! This meal could be cooked entirely on your prep day, just skip the last step of adding the cheese.