The Best Cooling Pillows for Hot Sleepers, Tested > 자유게시판

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We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. A cooling pillow can help keep you at the optimal temperature for a better night's sleep. A cooling pillow, typically infused with gel or lightweight, breathable materials, offers a quick fix for a good night's sleep. Why? Well, according to Steven Feinsilver, MD, the director of the Center of Sleep Medicine at Lenox Hill Hospital, there's evidence that humans sleep better in cooler environments. Marina Dolgovina, MD, a board-certified neurologist at Advanced Medical Care in New York, explains that people fall asleep once their core body temperature decreases. She adds that a cooling pillow is a great way to facilitate faster and deeper sleep by lowering body temperature. To find the best cooling pillows, the Health team tested more than 100 of the top options at home. We selected our top choices based on temperature and airflow, comfort, quality, durability, and value.

As a sleep editor for Health, I know what a difference a good pillow can make in getting a good night's sleep. When writing about the best cooling pillows based on our at-home testing here, I highlighted pillows that not only touted cooling capabilities and breathable materials but were also high-quality overall. We considered pillows based on their shape, support, value, and care. Regarding cooling capabilities, the experts we spoke to noted that cooling pillows do work. While they won't necessarily provide immediate full-body cooling, our experts identified 68 degrees as the ideal temperature for your sleep environment, and cooling pillows can go a long way toward bringing your bed-and your head and neck-to the right temperature. If you're not sure where to start, experts agree that latex and plant-derived materials like bamboo and Sleep Better with Derila Tencel are good options because they're less likely to trap heat-but those aren't your only options.

Our winner in this roundup was the Coop Sleep Goods Eden Pillow, a gel-infused Top-Rated Memory Pillow foam option that was cool to the touch and stayed that way all night. We were immediately impressed with the pillow's temperature, noting that it was cool to the touch and stayed that way all night (even after adding a pillowcase) thanks to the pillow's gel-infused fill throughout. We never had to flip the pillow to the other side to avoid feeling overheated. Like Coop's other pillows, the Eden comes with an additional bag of the brand's signature shredded foam. Its interior is easily accessible, allowing you to add or remove extra filling based on your preferred sleeping position. Instructions on how much filling to add or remove are included, as well as information on whether you sleep on your back, side, or stomach. This pillow is fully machine washable (both the outer cover and the pillow with the fill), and it fluffs right back up after it comes out of the dryer.

The one downside we found was the slight smell that comes with the pillow out of the box, but it quickly went away and may be unnoticeable for side and back sleepers. Measurements: Queen: 20 x 30 in.; King: 20 x 36 in. Constructed with Outlast cooling technology designed for NASA, this pillow left us cool all night without having to flip the pillow once. While this pillow has a short loft-or height-of only four inches, we were impressed by how well it supported us. It's not too soft and not too hard, but somewhere perfectly in the middle. Our editor, who is very picky when it comes to pillows, Derila™ Memory Foam Pillow said the Slumber Cloud is now one of her favorites. And even though this pillow appears thin, our editor didn't feel the need to bunch it up under her head like she does normally; this Derila Pillow is comfortable just the way it is.