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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (lesser known adhd symptoms)?

If forgetting important dates or losing your wallet, and constantly showing up late seem like normal traits of your personality, you may not believe they are something to worry about. These behaviors could be signs and symptoms of adhd in women of adult ADHD.

ADD is more prevalent in adults than was previously thought to be and is often overlooked by family doctors. Patients suffering from ADD are usually diagnosed with multiple psychiatric disorders, including anxiety disorders, mood disorders and addiction issues.

1. You are having a difficult time focusing

Having a hard time focusing might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd social symptoms) if this is a problem for you. There are some things you can try to improve your focus, such as getting rid of distractions or taking medication that helps with concentration.

Adults exhibit less obvious signs of extreme adhd symptoms adults than children. They can manifest as a general restlessness or feeling anxious. You may not be at a seated position in a conversation, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These behaviors can make you miss important information, or make it difficult for others to understand your message.

You might also find that you are frequently distracted, especially with regards to appointments, tasks and other obligations. You could be procrastinating by staying up late to complete school assignments or complete the project on a day prior to its due date. These habits may appear to be normal personality traits that are not going to change, but when they're affecting your relationships and work they could indicate that you have ADD.

3. You're always late

If you're always late, and then make excuses, it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late might be motivated by an impulse or a need to hurry. They also are prone to engage in magical thinking, believing that it will take less than it actually takes.

4. You're having trouble managing your time

Procrastination is a trait that a lot list of Adhd symptoms adults carry with them from their childhoods. It could be a feature of your personality that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. Maybe you are always late to work or other activities. If these actions are causing disruption in your daily routine it could be a sign of aging add. The delay in addressing issues can lead to depression, anxiety, and eventually burnout.

5. You have a difficult time Staying Well-organized

It might seem like your problems with procrastination in high school are long gone however, sometimes these habits can stick around into adulthood. If you are constantly finding things that you've left in plain sight this could be a sign that you're in need of improving your organization abilities. Similarly, if you are always putting snooze on your alarm only to forget to make sure the family cat is fed, or you are continually putting off completing tasks due until they're right up against the deadline, these behaviors could be signs list of adhd symptoms adult ADHD. They need to be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is readily available. A few adjustments to your routine can get you back on course!