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What's Ketosis, and Is It Healthy? Who Should Avoid It? Ketosis is a metabolic state during which your body uses ketone our bodies, compounds produced from the breakdown of fats in the liver, as its major vitality source as a substitute of glucose. A state of ketosis is often induced by a significant reduction in dietary carbohydrate intake, as this lowers insulin ranges and prompts your physique to burn stored Supraketo Fat Burner for gasoline. Ketosis, characterized by elevated ranges of ketones in your blood and urine, happens throughout periods of fasting and prolonged exercise, in addition to eating a ketogenic food plan, which has become quite standard but shouldn't be appropriate for everyone. This text examines the ins and outs of the keto food regimen and whether or not being in a state of ketosis is healthy on your physique. Ketosis is a metabolic course of during which your body shifts from using glucose as its major vitality supply to using ketone bodies derived from the breakdown of saved fats.