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Followers of this diet can find it hard to identify keto-friendly foods initially. Remember that anything that is sweet to taste, or which caramelizes on cooking is not keto-compliant. This means, no carrots, tomatoes and onions in your food. Though spring onions are okay. Try adding a spoonful of flaxseed to your diet daily. This week-by-week Keto diet plan with Indian ingredients is designed to help you get started. Breakfast: - Cheese fritters, fried in peanut oil or coconut oil. Do not use breadcrumbs or besan. A salad of baby spinach, feta cheese and walnuts. Now is the time to introduce bullet coffee in your diet. Bullet coffee is the mixture of coconut oil, cream and butter with black tea or coffee. It is an essential part of the keto weight loss diet plan - try having a cup in the morning. Do not add sugar, and try not to add sugar supplements either. Fried eggs and "cauliflower rice" - wash and dry the cauliflower.

Blitz the florets with a little bit of salt and coriander in a blender, till you get a coarse mix. Zucchini pasta - slice green zucchini lengthwise to get thin pasta like strips. You can also use a peeler for this. Mix with olive oil and a little bit of salt. Microwave till the zucchini becomes soft. Add a generous amount of cheese and microwave again, until the cheese melts. As you move into the third week, the diet will become more difficult to follow. Week 3 is known as the fasting week. You will begin your day with an early breakfast and will then fast for next 12 hours - that means no lunch for you. However, you will have high Supraketo Fat Burner foods for dinner. From time to time, drink salt lemonade or green tea (no sugar please). Drink lots of water. The fourth week is the most difficult week in the diet. You will have to fast the whole day, and will only get to eat dinner. Drink lots of water. You can have green tea or Supraketo Fat Burner lemonade with salt. If you find the Week 4 diet hard to follow, then you can start afresh with the second week diet plan. This plan combines calorie restriction with switching the body over to fats as a primary source of energy - that's why it feels difficult. Once you are over this hump, things should get easier.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, Keto by Supraketo detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!