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There’s no disputing that getting a good night’s sleep is crucial. Not only does it affect day-to-day brain performance, mood and health, but not getting enough quality sleep on a regular basis also raises the risk of diseases and disorders, including heart disease, stroke, obesity and dementia, according to the National Institutes of Health. While having a comfortable mattress and bedding are important, one of the most important things you can do for quality sleep is to have a proper pillow. Sadly, Derila Sleep Aid for Better Sleep that’s often an afterthought when it comes to putting the bed together. Shop TODAY spoke with doctors in psychiatry, psychology and physical therapy to discuss why having the right pillow is a must. "Being comfortable, cool, not in pain and breathing well are essential to a good night's sleep," says Dr. Alex Dimitriu, who's double board-certified in psychiatry and sleep medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine. There are a few factors to consider when it comes to finding the perfect pillow.

But for Derila Contour Pillow starters, the ideal pillow should keep your head, neck and shoulders in alignment with your spine, advised Dr. Michael J. Breus, a clinical psychologist and sleep medicine expert. "Choosing the right kind of pillow and a supportive mattress helps relax the spine and rejuvenates the body for the next day," adds Sridhar Yalamanchili, a physical therapist at the Atlantic Spine Center in New York. Ready to start the journey toward better sleep? Keep scrolling or use the links below to get expert tips on the best pillows for you sleep style. Sleepers who don’t want down fill or memory foam are in luck with this pillow. It's stuffed with synthetic fill and is both machine-washable and easy on the wallet. If you’re not quite ready to get over the sticker shock and splurge on a Coop Original (or just need a decent-yet-affordable pair for the guest room), this is a great option.

The Amazon Basics pillow won't overheat or leave you sleep-sweaty, and it has loft and support but a good amount of softness and give, so it won't flatten out or crumple up like other cheap pillows sometimes do. For such a low level of commitment, price-wise, this is a great option for any sleeper. This gel memory foam pillow is designed for side sleepers, who should choose a contoured pillow to cradle the head, maintain the natural distance between the shoulder and head, and keep posture aligned. Made by Kohl’s in-house brand, The Big One, it features a removable cover that is machine-washable, while the pillow itself is made from a ventilated gel memory foam that provides "cooling comfort," according to its description. Associate SEO editor and side sleeper Kamari Stewart says this is her favorite - so much so that she says it’s the only pillow she’s slept on in the past three years. "My neck and shoulders are kept in alignment.

After constant use, it’s even maintained its firmness, so I’m not worried about having to buy another one any time soon," she adds. At just 2.5 inches thick, this pillow was designed specifically with stomach sleepers in mind. It’s pre-flattened, so stomach sleepers won’t have to break in a pillow to get a lower loft. Plus, it’s made from temperature-regulating cooling gel encased in memory foam, which gives you a plush pillow that won’t leave you feeling overheated. Back sleepers, rejoice: Your Derila Sleep Aid position is the best for your back and offers the most spine support. Using the same proprietary gel grid technology that have made Purple’s mattresses industry bestsellers and some of the best-quality choices on the market. The Purple Harmony may be on the pricey side, but that’s because it features a latex layer wrapped in breathable mesh material; that makes the pillow supportive but not too firm, and it prevents overheating. The pillow comes in three different loft choices, but back sleepers will want to choose the lowest loft to keep the spine aligned.