• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ of their methods, philosophies, and targets. Here are some key variations:

• 
  
• Technique: Swedish massage primarily makes use of lengthy, gliding strokes, kneading, and round actions. In distinction, Chinese therapeutic massage, typically known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on rest and circulation, aiming to alleviate muscle tension and promote overall well-being. Chinese therapeutic massage relies on the ideas of Traditional Chinese Medicine (TCM), emphasizing the stability of power or 'Qi' within the physique.
  
• Goals: The main aim of Swedish therapeutic massage is leisure and stress reduction, whereas Chinese therapeutic massage seeks to deal with particular well being issues and restore concord within the physique's energy move.
  
• Tools: In Swedish massage, therapists typically use oils or lotions to facilitate clean actions. Chinese therapeutic massage may involve using natural ointments for therapeutic properties and doesn't typically use oils.
  

Understanding these differences may help individuals choose the therapeutic massage sort that most accurately fits their needs and preferences.

What do you've got to not do earlier than a Swedish massage?

Before a Swedish massage, there are a quantity of important things you must avoid to ensure the best expertise:

Avoid Heavy Meals

Eating a large meal proper earlier than your therapeutic massage can result in discomfort. It’s greatest to wait a minimal of an hour after consuming before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your relaxation. It’s clever to avoid these substances for a quantity of hours previous to your therapeutic massage.

Don’t Skip Hydration

While you must keep away from heavy meals and alcohol, make certain to drink water all through the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily activity right earlier than your massage. Your muscular tissues must be relaxed to completely benefit from the remedy.

Don’t Worry About Body Hair

It's pointless to shave or wax proper earlier than your session. Focus on rest and 하이오피 let the therapist handle any issues relating to physique hair.

Skip Strong Fragrances

Wearing sturdy perfumes or scented lotions could be distracting to both you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you possibly can enhance your Swedish therapeutic massage expertise and promote a state of leisure and rejuvenation.

Should I shave before a massage?

When considering whether to shave earlier than a Swedish massage, there are a couple of components to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can generally cause irritation or sensitivity, particularly if done shortly earlier than the therapeutic massage. If you've delicate skin, it might be higher to shave at least a quantity of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are commonly used. If you shave instantly earlier than, you could experience discomfort when these merchandise come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some folks really feel extra snug and relaxed when they’re well-groomed. If shaving helps you feel this manner, consider doing it the day before your therapeutic massage.
   

Ultimately, the choice to shave earlier than your massage depends on your skin sensitivity and private consolation preferences. If doubtful, shaving a day prior is commonly a sensible choice.