7 Things About Anxiety Disorder You'll Kick Yourself For Not Knowing > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder.

Social anxiety disorder is defined by distress or fear when confronted with situations in which people are performing or social. The fear or distress is out of proportion to the actual risk in the situation. The fears could be specific or generalized.

Treatment

People with social anxiety disorder experience intense anxiety and stress that is not proportional to the actual danger that they face, for example, feeling embarrassed or snubbed in public. This can lead to avoidance of social situations, and in some instances, can lead to depression or other health problems. Fortunately, there are numerous treatments for this condition.

Psychotherapy and medications can ease symptoms and improve quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you develop strategies to manage your anxiety and alter negative patterns of thinking. You and your therapist will collaborate to build your confidence and gradually face the situations that cause stress. In general, 12 to 16 therapy sessions are necessary for this type of treatment.

The therapy of talking can be done in person or via the internet. Exposure therapy is a common method of therapy that involves gradually exposing yourself to situations that make you uncomfortable. By doing this you can show your brain that these situations aren't as risky as they appear.

There are many types of drugs used to treat social anxiety disorder, but they can take a few weeks or even months to begin working. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can decrease the severity of your anxiety. They may also help the symptoms of depression and anxiety disorder. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam and clonazepam may help relieve your symptoms. However they should only be taken for short periods of time.

When choosing a medication you and your physician must consider the advantages and dangers of each. Certain antidepressants can affect your ability to sleep and others can increase the risk of suicide. If you are considering taking an antidepressant, discuss it with your therapist or a psychologist. Your therapist and you can also consider whether the medication might interact with other drugs or supplements you are taking, like herbal remedies. Your doctor will also have to be aware of how serious your social phobia is and how it impacts your daily life.

Self-help

Social anxiety disorder is a severe form of anxiety that can be very uncomfortable. For someone who has this condition, it's not just a matter of feeling butterflies in the stomach before giving a speech in public or being nervous about making new acquaintances; they are also plagued by a constant fear that others will judge them or shame them in some way. Social anxiety can be so debilitating that it can impact all aspects of life, including home, work, and relationships. There are, however, various self-help methods that can help people with this condition improve their quality of life.

Self-help may include cognitive behavioral therapy (CBT) which aids individuals understand their separation anxiety disorder Treatments and change the negative thoughts that trigger it. CBT can be done by a therapist on an individual basis or in a group and is often paired with medication. People suffering from social anxiety should also consider engaging in activities that help them feel happy. Exercise, for example can help reduce stress and boost mood. Another self-help technique is to surround yourself with positive people. It can be challenging for someone who has social anxiety to surround themselves with positive people.

The act of taking on challenges is a way to overcome social anxiety, particularly for those with a competitive nature. It could be as simple a competition with yourself. For instance try to speak to every person at a party more than you did the previous time. It could be as simple as competing with yourself, for instance trying to speak to everyone at a dinner event more than you did last time.

Talk to your doctor in the event that you haven't yet sought help for social anxiety. They may refer you to a mental healthcare professional who can offer assistance and guidance. Self-help options include psychotherapy as well as medication. Medication isn't an effective treatment for anxiety in social situations, but it can help lessen the symptoms and reduce the severity of anxiety disorder help.

Medication

Consult your physician if you are experiencing anxiety or worry that is affecting your daily routine, or making you avoid certain situations or major life changes. Your doctor will ask you questions about your symptoms, and will conduct an examination to ensure that you don't have a separate medical problem. If your doctor suspects that you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are many types of anxiety disorders of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new strategies to tackle anxiety and help change the negative thoughts that lead to it. CBT can be conducted by yourself or in a group of people in support groups. Exposure therapy is another form of psychotherapy, where medical professionals help the patient confront issues that make them feel anxious and uncomfortable rather than avoiding or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and decrease anxiety. It could take several weeks before the medication starts working. Some people with social anxiety disorder might also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs are effective in helping reduce anxiety, and they can also be addictive, which is why they are usually only prescribed for short periods of time or on-demand in specific situations, like before giving an address.

There are many other types of medicines that treat social anxiety, including tricyclic antidepressants as well as a class of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for your needs based on your symptoms and any other health issues or allergies you suffer from. Inform your doctor if you are taking any other medications supplements, vitamins, or supplements. Also discuss any possible side effects. Even when you feel better, it is crucial to follow the medication as prescribed. Suddenly stopping your medication could increase the chance of having a relapse.

Support groups

If you're a social anxious person support groups can help you overcome your anxieties and learn to cope with your condition. These groups provide an open and safe environment where you can discuss your concerns with other people who have the same condition. You can also learn how to manage your feelings and improve the quality of your life. Support groups are available in person or online.

Be aware of the group's structure and membership requirements prior to joining. For example, some groups are led by mental health professionals and others are self-help organizations with no professional guidance. You should also consider whether the group will have regular meetings or will operate on a more flexible basis. You may consider how many people will be there and how much privacy they'll have.

The best method of choosing the right support group is to ask for recommendations from your doctor or therapist. You should also read reviews of different groups and get feedback from those who have been part of the group. You can also use the resources offered by ADAA (the Anxiety and Depression Association of America). They have a directory of community and online support groups across the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for people suffering from social anxiety disorders. The thought of sitting in front of a large group of people can be overwhelming. If you're nervous about attending a meeting with a stranger, think about asking a friend or family member to accompany you for the first few meetings. Support groups can be found on websites like Support Groups Central. This website has audio and video calling as well as discussion forums and a chat room.

A good support group can assist you in dealing with your social anxiety by showing you that you're not alone and helping you understand that the negative thoughts you think about yourself aren't true or distorted. It can also help you develop a more positive attitude and separation anxiety disorder Treatments develop techniques to manage your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not replace the advice of your doctor's treatment plan.