목초를 먹고 자란 소에서 나온 우유나 크림을 곁들이도록 하자. 유기농 제품에 오메가-3 지방산을 비롯한 영양 성분이 더 풍부하…
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목초를 먹고 자란 소에서 나온 우유나 크림을 곁들이도록 하자. 유기농 제품에 오메가-3 지방산을 비롯한 영양 성분이 더 풍부하다. 아몬드나 코코넛 등으로 만들어진 음료를 첨가해도 좋다. 칼로리가 낮고, 심장에 좋은 단일 불포화 지방을 제공한다는 장점이 있다.
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